Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep by
Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
Page: 256
Format: pdf, ePub, mobi, fb2
ISBN: 9780358573401
Publisher: HarperCollins Publishers
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Free ebook format download Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep in English 9780358573401 by
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety—it’s as much a factor as genetics. In addition, exercise’s anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don’t respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain.
Move the Body, Heal the Mind Overcome Anxiety, Depression
Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep English | ASIN: B09S4YHZ39 | 2022 | MP3@64
Move the Body, Heal the Mind: Overcome - Amazon.com
Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep - Kindle edition by Heisz, Jennifer.
Jennifer J. Heisz Ph.D. | Psychology Today
Her debut book, called Move the Body, Heal the Mind, examines the latest research on how exercise can help you overcome anxiety, depression, and dementia and
Move The Body, Heal The Mind - Fnac
Move The Body, Heal The Mind. Jennifer Heisz Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Paru en mars 2022 (ebook
Move the Body, Heal the Mind Overcome Anxiety, Depression
Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep English | ASIN: B09S4YHZ39 | 2022 | MP3@64
Overcome Anxiety, Depression, and Dementia and Improve
Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep eBook : Heisz, Jennifer: Amazon.co.uk:
Move the Body, Heal the Mind: Overcome - Past Forward
Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep. Sale. $22.95 $27.00.
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